LEARNING HOW TO STOP
THE PATH TO WELLNESS
SAT AUG 4TH LONDON SW2
Want to retreat from the world for a day and stop the merry go round? Nurture your body, with gentle, soothing movement, yoga and breath work, relax your mind with guided meditaitons in nature and get nourised with delicious, healing, foods.
This wellness day will use yoga and ayurvedic principals and techniques as a base from which to explore ways to help us become more attuned to and therefore more adapatable to achieving wellbeing. Colette and Donna’s workshops have proved very popular in the past but they are capping at ten for this event to ensure personal attention. No experience of yoga needed.
- Extended yoga class 1 – Gentle but vibrant movement to reawaken energy levels
- Extended yoga class 2 – Restorative yoga to activate your self-healing abilities
- Guided session on Mindfullness and Meditation reconnecting you to nature
- Healing Lunch made with love from Yoga Chef Colette based on the Ayurvedic* system of wellness
- Refreshments, disscussion and tips on maintaining wellness
- Safe, small group and tailored guidence you help you get the most benefit from the day
- Digital detox – we hope you are ablel to turn phones off at least for a while
*Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Colette and Donna are expereinced yoga teachers at who teach regularly in Brixton/Herne Hill at www.yogapoint.co.uk. Colette is a trained chef that has catered for many well known yoga and health retreats.
Places are limited to 10. Reserve yours at https://www.eventbrite.co.uk/e/wellness-yoga-urban-day-retreat-learning-how-to-stop-tickets-48069790036
Investment – £60 early bird till July 25th
I have been practicing yoga for fiveteen years and having experienced the power of yoga in my own life I was driven to learn as much as I could, so I could pass on this amazing technique to others. I’d enter a class with the woes of the world and leave uplifted, inspired, in short – sustained. All this from moving about and breathing! And what a journey it continues to be. I am certified by The Yoga Academy (BWY-accredited, RYs 500 with Yoga Alliance US and Yoga Alliance UK).
My approach to yoga is to use the practice as an anchor to develop mindfulness, in an ever more fragmented world, helping you stay connected to your true self so you can skilfully navigate life’s changes. My focus is on hatha and restorative yoga and my classes offer a safe and gentle practice of asana (postures), pranayama. (breathing) and mantra (positive affirmation).
Individual sessions allow for a more tailored approach to address specific needs and are particularly useful for beginners on the yoga path.
Donna has been practicing yoga for over 12 years. She trained as as a Hatha yoga teacher with the British Wheel, graduating in 2015. Donna is advancing her studies with the Iyengar Institute of Amsterdam. She teaches classes and workshops in both Amsterdam and London. She likes to engage, motivate and empower people in their own learning and journey with yoga. With friendliness, clarity and focus, the learner can explore and discover for themselves their own potential and feel secure and well prepared for the next stage of their yoga practice.
“I love coming to Colette’s classes. She is very thoughtful, exploring new ideas and her classes always look at nurturing one’s self – something so important for today’s lifestyles. They are a good complement to more active classes: stopping, quietening and calming.” Tanya Shoop Alexander Technique practitioner www.artofposture.co.uk
Monday 5pm Restorative Yoga at Yoga Point 122 Dalberg Rd London SW2 between Brixton and Herne Hill www.yogapoint.co.uk
ONE TO ONE YOGA Sessions take place in your home or workplace. Please contact me for further details.
GROUP OR CORPORATE CLASSES
Please contact me for further details for classes for groups more than 3 people or for at work sessions.