Ayurveda and Yoga Mini Retreat
Brought to you by Colette and Ellie of
Nature & Nurture
Please email firstname.lastname@example.org to be added to the waiting list
UNLOCK AGE OLD SELF CARE TECHNIQUES THAT WILL
TAKE YOUR WELLBEING TO THE NEXT LEVEL
Ayurveda is a personalised approach to the art of living in harmony with the laws of nature and is the sister science to Yoga. Both are healing disciplines developed over 5,000 years ago in India and have always been used together.
This retreat has been carefully designed to leave you benefitting from the combined techniques of Ayurveda and Yoga – our aim is that you will leave revitalised, refreshed and ready for summer.
The day will include:
· A basic introduction to Ayurveda
· An explanation of simple Ayurvedic seasonal self-care rituals that can be practised at home
· Two Ayurveda based yoga practices: a dynamic, enlivening practice and a nurturing restorative session
· A delicious, Ayurvedic meal created specially for the retreat using the self-healing principals of Ayurveda
· A goody bag full of treats to allow you to continue your self-care at home
We are pleased to be raising badly needed funds, for Smart Works. A percentage of tickets sales will go to supporting the important work that Smart Works does.
Smart Works Reading are a non-profit organisation that helps women, across the Thames Valley, to connect with the best version of themselves by giving them a complete outfit of clothing and one to one coaching, so that they can succeed in their job interview. Smart Works Reading works with women who have been referred from organisations such as Job Centre Plus, Mencap, Adviza, The Prince’s Trust and Ways into Work. In the last year, over 60% of the women who visited Smart Works went on to get the job within a month of their visit. To discover more about them please visit: smartworks.org.uk/reading-smart-works
To ensure a welcoming and nourishing day for all, numbers are limited.
Early bird price till April 15th £40, thereafter £45
To book https://www.eventbrite.co.uk/e/nature-and-nourish-ayurveda-and-yoga-mini-retreat-tickets-58753258578
ABOUT COLETTE AND ELLIE
I have been practising yoga for 15 years and having experienced the power of yoga in my own life. I was driven to learn as much as I could, so I could pass on this amazing technique to others. I’d enter a class with the woes of the world and leave uplifted, inspired, in short – sustained. All this from moving about and breathing! And what a journey it continues to be. I am certified by The Yoga Academy (BWY-accredited, RYs 500 with Yoga Alliance US and Yoga Alliance UK).
My approach to yoga is to use the practice as an anchor to develop mindfulness, in an ever more fragmented world, helping you stay connected to your true self so you can skilfully navigate life’s changes. My focus is on restorative yoga and Ayurveda and my classes offer a safe and gentle practice of asana (postures), pranayama. (breathing) and mantra (positive affirmation) and the Ayurvedic approach to wellness.
Individual sessions allow for a more tailored approach to address specific needs and are particularly useful for beginners on the yoga path.
Ellie trained to teach Yoga with Tarik Dervish, an Ayurvedic Practitioner and Yoga Teacher aligned with the British Wheel of Yoga. Ellie continues to train with Tarik, gaining a deeper understanding of how Ayurveda and Yoga together, offer relevant and practical tools to live life with a little more ease, wellbeing and joy.
“I love coming to Colette’s classes. She is very thoughtful, exploring new ideas and her classes always look at nurturing one’s self – something so important for today’s lifestyles. They are a good complement to more active classes: stopping, quietening and calming.” Tanya Shoop Alexander Technique practitioner www.artofposture.co.uk
ONE TO ONE YOGA
Sessions take place in your home or workplace. Please contact me for further details.