MANAGING THE CHANGE TO SPRING
WITH SELF CARE
SAVE THE DATE
MARCH 24TH 2019 2-4PM
YOGA POINT SW2
This two hour mini retreat will weave Ayurveda*, Restorative Yoga and Yoga Nidra (the special place between sleeping and waking) for a session that will leave you revived, refreshed and ready for the change of Season.
Places are limited. Early bird investment £20 till March 10th, £24 thereafter.
*Ayurveda ‘the science of life’ (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential
I have been practicing yoga for 15 years and having experienced the power of yoga in my own life I was driven to learn as much as I could, so I could pass on this amazing technique to others. I’d enter a class with the woes of the world and leave uplifted, inspired, in short – sustained. All this from moving about and breathing! And what a journey it continues to be. I am certified by The Yoga Academy (BWY-accredited, RYs 500 with Yoga Alliance US and Yoga Alliance UK).
My approach to yoga is to use the practice as an anchor to develop mindfulness, in an ever more fragmented world, helping you stay connected to your true self so you can skilfully navigate life’s changes. My focus is on hatha and restorative yoga and my classes offer a safe and gentle practice of asana (postures), pranayama. (breathing) and mantra (positive affirmation).
Individual sessions allow for a more tailored approach to address specific needs and are particularly useful for beginners on the yoga path.
“I love coming to Colette’s classes. She is very thoughtful, exploring new ideas and her classes always look at nurturing one’s self – something so important for today’s lifestyles. They are a good complement to more active classes: stopping, quietening and calming.” Tanya Shoop Alexander Technique practitioner www.artofposture.co.uk
Monday 5pm Restorative Yoga at Yoga Point 122 Dalberg Rd London SW2 between Brixton and Herne Hill www.yogapoint.co.uk
ONE TO ONE YOGA Sessions take place in your home or workplace. Please contact me for further details.
GROUP OR CORPORATE CLASSES
Please contact me for further details for classes for groups more than 3 people or for at work sessions.