Events

Smart Works

Posted by on Jan 27, 2020 in Events, Self-Care
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smart works
Smart works me On the panelMy co-founder of Nature and Nourish, Ellie Denman and myself were invited by the charity Smart Works Reading, to take part in their recent wellness day. It was a privilege to speak on the panel alongside other wellness experts.

We met so many great people and discussed how important self-care is, not just for us as individuals but also how it impacts our relationships to others and the world around us. The event was held at a beautiful Thames-side location of The Swan at Streatley.

Over the coming months I hope to bring you more details from some of the wellness experts I met there.

RESTORATIVE YOGA WOrKSHOP JAN 2016

Posted by on Feb 3, 2016 in Events
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JANUARY 29TH AT www.yogapoint.co.uk Brixton

Pic 2

Great turn out for our last workshop at the weekend – a sell out!  Gong bath added a new dimension to the restorative yoga practice. “Calm, relaxed and recharged,” was a comment from one the participants on the day.

Restorative poses, chanting, pranayama (breathing exercises), energy release and the gongs made up the two-and-a-half-hour deep relaxation intensive. News on the next intensive coming soon…….

teachers

The teachers

Sa ta na ma chant jan workshop