My co-founder of Nature and Nourish, Ellie Denman and myself were invited by the charity Smart Works Reading, to take part in their recent wellness day. It was a privilege to speak on the panel alongside other wellness experts.
We met so many great people and discussed how important self-care is, not just for us as individuals but also how it impacts our relationships to others and the world around us. The event was held at a beautiful Thames-side location of The Swan at Streatley.
Over the coming months I hope to bring you more details from some of the wellness experts I met there.