This month I thought I’d share with you some of the things I’ve found inspiring and helpful during these challenging times.
I have been loving the online classes of my co-founder of Nature and Nourish, Ellie Denman – click here for details.
Yoga Therapy for Insomnia and Sleep Recovery by my yoga mentor Lisa Sanfilipo. Senior yoga teacher, trainer and transpersonal therapist, her book is aimed at teachers but has many practical solutions to aid with sleep recovery much needed in anxious times. Published by Singing Dragon. Available from Amazon.
Movement – ZUMBA
My teacher has kindly set up a closed group for her regulars but I highly recommend seeking out some of this up-tempo fun online and joining a class. The best bit is I can sing-along and no-one can hear, thank God!
Video – The Blue Dot
A beautiful three-minute video that puts things in perspective: www.youtube.com/watch?v=uc3SzRiXTAY