I had so many different name ideas for this site but satisfy the hunger seemed to encapsulate what I was hearing from so many – a need to find food and practices that nourish our depleted, stressed out selves. Why I decided to do a site in the first place was because my yoga students would ask where they could find out about my food and get advice on recipes and techniques and my private cook clients wanted to know more about the yoga I offered so I decided to put it all in one place. My posts will focus on practices and techniques that nourish the body and the soul across the spectrum of food and yoga but always with an emphasis on the practical. Who has time to prepare three-hour gourmet ‘raw’ meals or two-hour early morning yoga sessions? Ok maybe some, but for the rest of us we need to access practices which are, do-able, fit with our lives, are effective and satisfy the hunger within for a life that sustains us.